DVD GOLF Yoga & Pilates by casall
featuring Annette Lefterow

Mental and physical balance are the key to a lower handicap. Golf Yoga and Pilates offers you a unique opportunity to improve your mental and physical abilities and also your golf. The programme provides Yoga and Pilates exercises that are specially adapted for golfers. Yoga gives you strength, balance and flexibility of body, mind and soul. As a golfer, you need a good combination of these elements. Torso stability, increased body control and good balance are alos vital to a good score. Pilates strengthens the torso by targeting the muscles of the stomach and lower back. Many porfessional golfers use customised Yoga as an essential part of their golf training. Try it for yourself and you will see an improvement in your game.

- 20 minutes morning Yoga (incl. 7 minutes meditation)
- 20 minutes basic Pilates
- 40 minutes Yoga balance and flexibility
- Bonus material 10 minute ball introduction

The workouts have been selected and put together from Power Yoga levels 1 and 2, plus Pilates levels 1 and 2.

Running time: 90 minutes
Languages: English, Swedish