DVD Power Yoga by casall level 1 featuring Annette Lefterow

Training that leads to physical and spiritual wellbeing.

Power yoga gives you strength, balance, endurance, flexibility, energy and harmony. Power yoga level 1 lets you practice this modern fitness adaptation of a more than thousand-year-old tradition. It affects your whole being - body, soul and mind. The yoga breathing and the poses gets your flow and energy going.
In Power yoga your basic fitness level is the starting point. Your whole being will evolve while traning, day after day, year after year.

- 20 min introduction
- 60 min power yoga session
- 20 min morning session

Running time: 100 minutes
Language: English

(PAL format)